PERSON-CENTERED | HOLISTIC | INTEGRATED CARE
Plant, Nurture, Prune, & Bloom: Whole-Person Care, Long-Term Restorative Results
In individual therapy, you will collaborate with your therapist to restore your whole person—mind, body, and soul. Together, we’ll ground your being, plant seeds of truth and reality in your mind, remove unwanted parts impeding growth, invite compassion into your body, and root your heart and soul in hope, so you can emerge, grow, and flourish.
DID YOU KNOW?
Question and Answer
What is psychotherapy?
Psychotherapy is a collaborative process where you work with a licensed therapist to better understand your thoughts and work on emotional healing, relational repair, nervous system regulation, and meaningful behavioral change.
Unlike psychiatry, psychotherapy does not involve prescribing medication. If medication support becomes part of your care plan, I can collaborate with your primary care physician or refer you to a psychiatrist or psychiatric nurse practitioner.
Unlike psychiatry, psychotherapy does not involve prescribing medication. If medication support becomes part of your care plan, I can collaborate with your primary care physician or refer you to a psychiatrist or psychiatric nurse practitioner.
What is the difference between an LPC and an LMFT?
Both are licensed mental health professionals in Georgia.
A Licensed Professional Counselor (LPC) is trained to support individuals with emotional, behavioral, and mental health concerns.
A Licensed Marriage and Family Therapist (LMFT) specializes in relationships, family systems, and relational dynamics.
Because I am licensed as both, our work can address personal healing and relational growth — often at the same time.
A Licensed Professional Counselor (LPC) is trained to support individuals with emotional, behavioral, and mental health concerns.
A Licensed Marriage and Family Therapist (LMFT) specializes in relationships, family systems, and relational dynamics.
Because I am licensed as both, our work can address personal healing and relational growth — often at the same time.
What issues do we help with (specialty areas) in individual therapy?
Clients commonly seek support for:
Anxiety, Depression & Emotional Wellness–Calming chronic worry and fear-based cycles while restoring hope, motivation, and emotional vitality.
Trauma, Attachment & Betrayal Recovery–Healing unresolved childhood and relational wounds, repairing trust, and rebuilding emotional safety and identity.
Grief, Loss & Life Transitions–Processing death, endings, and identity shifts with compassion and meaning-making
Relationships, Communication & Boundaries–Navigating conflict in marriage, family, friendships, and professional spaces while learning assertiveness and healthy relational limits.
Stress, Burnout & Work–Life Integration–Supporting high-achievers and caregivers in developing sustainable habits to navigate life’s pressures with calm, resilience, and self-compassion.
Women’s Life Transitions & Motherhood Support–Navigating societal pressures, multiple roles, postpartum adjustments, career shifts, blended families, and evolving seasons of identity.
Perfectionism, Self-Worth & Identity Development–Untangling self-worth from performance and strengthening authentic confidence.
Spiritual Integration & Soul Care–Clinically sound therapy aligned with personal values and faith from a Christian worldview.
You do not need a formal diagnosis to begin therapy. Many clients simply desire clarity, connection, and restoration.
Anxiety, Depression & Emotional Wellness–Calming chronic worry and fear-based cycles while restoring hope, motivation, and emotional vitality.
Trauma, Attachment & Betrayal Recovery–Healing unresolved childhood and relational wounds, repairing trust, and rebuilding emotional safety and identity.
Grief, Loss & Life Transitions–Processing death, endings, and identity shifts with compassion and meaning-making
Relationships, Communication & Boundaries–Navigating conflict in marriage, family, friendships, and professional spaces while learning assertiveness and healthy relational limits.
Stress, Burnout & Work–Life Integration–Supporting high-achievers and caregivers in developing sustainable habits to navigate life’s pressures with calm, resilience, and self-compassion.
Women’s Life Transitions & Motherhood Support–Navigating societal pressures, multiple roles, postpartum adjustments, career shifts, blended families, and evolving seasons of identity.
Perfectionism, Self-Worth & Identity Development–Untangling self-worth from performance and strengthening authentic confidence.
Spiritual Integration & Soul Care–Clinically sound therapy aligned with personal values and faith from a Christian worldview.
You do not need a formal diagnosis to begin therapy. Many clients simply desire clarity, connection, and restoration.
How long does therapy last?
The length of therapy varies. Some clients engage in short-term work (6-20 sessions, 2-5 months) focused on a specific goal or current problem. Others choose longer-term therapy (several months to years) for deeper exploration and relational and identity restoration.
We regularly revisit goals and adjust collaboratively.
We regularly revisit goals and adjust collaboratively.
What happens during the first session?
Your first session is a conversation for us to explore:
What brought you to therapy
Your mental, emotional, and relational history
Goals you would like to work toward
Any questions or concerns about the process
Therapy moves at a pace that honors your needs, your story, and your readiness.
What brought you to therapy
Your mental, emotional, and relational history
Goals you would like to work toward
Any questions or concerns about the process
Therapy moves at a pace that honors your needs, your story, and your readiness.
What are your fees?
nvestment for Virtual Services
Individual Services
Comprehensive Intake Session (60 minutes) – $205
Ongoing Individual Psychotherapy (50 minutes) – $180
If you plan to use out-of-network benefits, documentation (superbill) can be provided upon request. Please inquire more about this during your consultation.
Individual Services
Comprehensive Intake Session (60 minutes) – $205
Ongoing Individual Psychotherapy (50 minutes) – $180
If you plan to use out-of-network benefits, documentation (superbill) can be provided upon request. Please inquire more about this during your consultation.
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Other Services
Relationship Therapy
For families, friendships, caregiving, and professional relationships.
Training and Workshops
Individual Therapy--For individuals seeking personal healing, clarity, and growth.